USDA Data - Food Potassium Ratios
In fact you have to look down to number 92 on the list of items on the USDA list high in Potassium to find Bananas.
| # |
US NDB # |
Mg / Kg |
Item |
| 1 |
18373 |
16500 |
Leavening agents, cream of tartar |
| 2 |
18371 |
10100 |
Leavening agents, baking powder, low-sodium |
| 3 |
11625 |
6300 |
Parsley, freeze-dried |
| 4 |
14353 |
6040 |
Beverages, tea, instant, decaffeinated, unsweetened |
| 5 |
14366 |
6040 |
Beverages, tea, instant, unsweetened, powder |
| 6 |
2008 |
4740 |
Spices, chervil, dried |
| 7 |
2012 |
4466 |
Spices, coriander leaf, dried |
| 8 |
14203 |
3535 |
Beverages, coffee, instant, regular, half the caffeine |
| 9 |
14214 |
3535 |
Beverages, coffee, instant, regular, powder |
| 10 |
14218 |
3501 |
Beverages, coffee, instant, decaffeinated, powder |
| 11 |
11432 |
3494 |
Radishes, oriental, dried |
| 12 |
14368 |
3453 |
Beverages, tea, instant, lemon, unsweetened |
| 13 |
11955 |
3427 |
Tomatoes, sun-dried |
| 14 |
14222 |
3395 |
Beverages, coffee, instant, with chicory |
| 15 |
2017 |
3308 |
Spices, dill weed, dried |
| 16 |
11634 |
3170 |
Peppers, sweet, green, freeze-dried |
| 17 |
11931 |
3170 |
Peppers, sweet, red, freeze-dried |
| 18 |
14409 |
3132 |
Beverages, Orange-flavor drink, breakfast type, low calorie, powder |
| 19 |
16425 |
3098 |
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein |
| 20 |
2041 |
3020 |
Spices, tarragon, dried |
| 21 |
11615 |
2960 |
Chives, freeze-dried |
| 22 |
31019 |
2944 |
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry |
| 23 |
14196 |
2702 |
Beverages, Cocoa mix, no sugar added, powder |
| 24 |
14538 |
2702 |
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A |
| 25 |
2029 |
2683 |
Spices, parsley, dried |
| 26 |
2003 |
2630 |
Spices, basil, dried |
| 27 |
14356 |
2568 |
Beverages, tea, instant, decaffeinated, lemon, diet |
| 28 |
14375 |
2568 |
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder |
| 29 |
11683 |
2540 |
Carrot, dehydrated |
| 30 |
43345 |
2518 |
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie |
| 31 |
16115 |
2515 |
Soy flour, full-fat, raw |
| 32 |
19166 |
2509 |
Cocoa, dry powder, unsweetened, processed with alkali |
| 33 |
19860 |
2509 |
Cocoa, dry powder, hi-fat or breakfast, processed with alkali |
| 34 |
16119 |
2490 |
Soy meal, defatted, raw |
| 35 |
14236 |
2443 |
Beverages, coffee substitute, cereal grain beverage, powder |
| 36 |
11978 |
2411 |
Peppers, ancho, dried |
| 37 |
11624 |
2400 |
Leeks, (bulb and lower-leaf portion), freeze-dried |
| 38 |
16117 |
2384 |
Soy flour, defatted |
| 39 |
1113 |
2289 |
Whey, acid, dried |
| 40 |
2028 |
2280 |
Spices, paprika |
| 41 |
14422 |
2240 |
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
| 42 |
11982 |
2222 |
Peppers, pasilla, dried |
| 43 |
16121 |
2202 |
Soy protein concentrate, produced by alcohol extraction |
| 44 |
43078 |
2200 |
Beverage, milkshake mix, dry, not chocolate |
| 45 |
12193 |
2130 |
Seeds, sisymbrium sp. seeds, whole, dried |
| 46 |
43406 |
2100 |
Yeast extract spread |
| 47 |
16118 |
2090 |
Soy flour, low-fat |
| 48 |
1115 |
2080 |
Whey, sweet, dried |
| 49 |
2043 |
2080 |
Spices, turmeric, ground |
| 50 |
16116 |
2041 |
Soy flour, full-fat, roasted |
| 51 |
2031 |
2014 |
Spices, pepper, red or cayenne |
| 52 |
12005 |
2011 |
Seeds, breadnut tree seeds, dried |
| 53 |
19703 |
1985 |
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C |
| 54 |
2009 |
1950 |
Spices, chili powder |
| 55 |
2066 |
1924 |
Spearmint, dried |
| 56 |
16106 |
1902 |
Meat extender |
| 57 |
11962 |
1870 |
Peppers, hot chile, sun-dried |
| 58 |
12011 |
1869 |
Seeds, cottonseed meal, partially defatted (glandless) |
| 59 |
14204 |
1856 |
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener |
| 60 |
9030 |
1850 |
Apricots, dehydrated (low-moisture), sulfured, uncooked |
| 61 |
11382 |
1848 |
Potatoes, mashed, dehydrated, granules with milk, dry form |
| 62 |
16108 |
1797 |
Soybeans, mature seeds, raw |
| 63 |
16049 |
1795 |
Beans, white, mature seeds, raw |
| 64 |
1091 |
1794 |
Milk, dry, nonfat, regular, without added vitamin A and vitamin D |
| 65 |
1154 |
1794 |
Milk, dry, nonfat, regular, with added vitamin A and vitamin D |
| 66 |
2014 |
1788 |
Spices, cumin seed |
| 67 |
12007 |
1772 |
Seeds, cottonseed flour, partially defatted (glandless) |
| 68 |
12008 |
1761 |
Seeds, cottonseed flour, low fat (glandless) |
| 69 |
19422 |
1744 |
Snacks, potato chips, reduced fat |
| 70 |
19823 |
1744 |
Potato chips, without salt, reduced fat |
| 71 |
2037 |
1724 |
Spices, saffron |
| 72 |
16071 |
1724 |
Lima beans, large, mature seeds, raw |
| 73 |
43260 |
1705 |
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted |
| 74 |
1092 |
1705 |
Milk, dry, nonfat, instant, with added vitamin A and vitamin D |
| 75 |
1155 |
1705 |
Milk, dry, nonfat, instant, without added vitamin A and vitamin D |
| 76 |
14063 |
1705 |
Beverages, chocolate powder, no sugar added |
| 77 |
2018 |
1694 |
Spices, fennel seed |
| 78 |
11640 |
1650 |
Shallots, freeze-dried |
| 79 |
19437 |
1628 |
Snacks, potato chips, fat free, salted |
| 80 |
11284 |
1622 |
Onions, dehydrated flakes |
| 81 |
1094 |
1592 |
Milk, buttermilk, dried |
| 82 |
16422 |
1590 |
Soy protein isolate, potassium type |
| 83 |
11237 |
1582 |
Kanpyo, (dried gourd strips) |
| 84 |
19859 |
1574 |
Cocoa, dry powder, hi-fat or breakfast, plain |
| 85 |
11956 |
1565 |
Tomatoes, sun-dried, packed in oil, drained |
| 86 |
16045 |
1542 |
Beans, small white, mature seeds, raw |
| 87 |
11268 |
1534 |
Mushrooms, shiitake, dried |
| 88 |
19421 |
1528 |
Snacks, potato chips, cheese-flavor |
| 89 |
19165 |
1524 |
Cocoa, dry powder, unsweetened |
| 90 |
2023 |
1522 |
Spices, marjoram, dried |
| 91 |
16016 |
1500 |
Beans, black turtle, mature seeds, raw |
| 92 |
9041 |
1491 |
Bananas, dehydrated, or banana powder |
| 93 |
16030 |
1490 |
Beans, kidney, california red, mature seeds, raw |
| 94 |
20060 |
1485 |
Rice bran, crude |
| 95 |
16014 |
1483 |
Beans, black, mature seeds, raw |
| 96 |
16110 |
1470 |
Soybeans, mature seeds, roasted, salted |
| 97 |
16410 |
1470 |
Soybeans, mature seeds, roasted, no salt added |
| 98 |
16040 |
1464 |
Beans, pink, mature seeds, raw |
| 99 |
19304 |
1464 |
Molasses |
| 100 |
15018 |
1458 |
Fish, cod, Atlantic, dried and salted |
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